L’écriture manuscrite est infiniment puissante. Découvrez les nombreux conseils de Rose-Marie Charest, psychologue, qui nous révèle comment la pratiquer sur une base régulière et tous les avantages que cela représente.

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6 steps to change a lifestyle habit in retirement

15^th September 2023

Seniors can change their habits while still having fun! These 6 easy steps will guide you through this process! Changing a lifestyle habit can be hard but it is never too late, even in retirement. Whether...

Setting up a successful retirement

28^th July 2023

Have you thought about a financial plan for retirement? That’s a good reflex to have, though retirement goes way beyond the financial aspect! Many factors must be considered to live a happy and...

5 ways for seniors to explore travelling

Travelling is good for morale. We have all experienced it: a change of scenery recharges our batteries! There is no need to leave for long to feel this well-being. Whether it be one day or one week, what...

Eating a varied, colourful, and healthy diet is easy!

Fruits and vegetables are the ideal foods to add colour to your meals and improve your health. Marie Marquis, Professor of Nutrition in the Department of Medicine at the Université de Montréal,...

Outdoor activities: many benefits for seniors!

Do you know how important connecting with nature is for your overall health? Not only does this connection with nature ease the mind, but daylight is also a natural source of vitamin D, an essential component...

How to develop social bonds in retirement?

1^st April 2023

Building relationships comes with better quality of life for people of all ages. It is even more important as we get older to stay in touch with our loved ones and avoid being lonely. Sometimes,...

What influence does a senior’s environment have over their nutrition? 5 expert advice!

6^th March 2023

Have you ever acknowledged that your environment and your nutrition are two factors that go hand in hand? This environment is the space you eat in, who you eat with, the state of your kitchen when you...

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