How to detect and overcome seasonal depression?

7^th November 2022

We might think we know everything about seasonal depression, but many questions remain: What exactly is seasonal depression? When does it occur? What are its causes? Who is at risk of suffering from...

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How to make Halloween costumes with your grandkids?

9^th October 2022

Halloween shouldn’t be restricted to children only. Would you like to make the most of the holiday with your grandkids? Why not make your own costumes together? As you’ll be able to see, it’s not...

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What are the benefits of learning a foreign language for seniors?

3^rd October 2022

Why learning a new language in retirement, especially if you've always managed with English? It's a legitimate question. But let's see how learning a foreign language affects all areas of our lives, from...

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The Rebirth of the Gardening Activity at Sélection Manoir Notre-Dame

12^th September 2022

This summer, the gardening activity regained momentum at the Sélection Manoir Notre-Dame residence in Roberval, located on the Lac St-Jean shore. Out of the 125 residents, many are already...

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How to become more eco-friendly in retirement?

9^th September 2022

Ecology is a science. It studies living beings, their relationship with each other, and the environment. But ecology is also defined as a school of thought and even a social movement. Now that...

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Mindfulness, an effective tool in alleviating stress

2^nd September 2022

Have you ever heard of mindfulness? Does it sound intriguing, but also a bit esoteric? Mindfulness meditation is simply a technique used to help find some peace of mind. Contrary to popular belief,...

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A decade of gardening activity at Sélection Retraite Laval

19^th August 2022

For more than 10 years now, the residents of Sélection Retraite Laval have been pursuing their passion for gardening. Most of them are experts, others more novices, but all enjoy horticulture and...

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