SÉLECTION RETRAITE BLOG

What influence does a senior’s environment have over their nutrition? 5 expert advice!

6^th March 2023

Have you ever acknowledged that your environment and your nutrition are two factors that go hand in hand? This environment is the space you eat in, who you eat with, the state of your kitchen when you...

For Valentine’s Day, let’s celebrate self-love!

30^th January 2023

February means Valentine’s Day. Lovers traditionally celebrate it on the 14th of February by wrapping their other half in sweet gestures, experiences, or treats. Candlelit dinners in a gourmet...

Retirement: A time for novelty!

3^rd January 2023

January marks the start of the new year. Move on from new year’s resolutions that are often short-lived. Instead, use this perfect opportunity to become your best self and try new activities and...

How to keep the holiday spirit alive in retirement?

19^th December 2022

The holiday season is here. It is time to celebrate, to add some colours and lights to your walls and windows. It is also a time to immerse yourself in the magical and festive atmosphere to feel...

Why is singing good for health?

19^th December 2022

You would like to sing but never dared? Maybe because you are shy or think you don't have enough talent? However, don't deprive yourself of this pleasure. It doesn't matter if you are alone, in the...

Why integrate plant-based foods into our diet?

8^th November 2022

You would like to become vegetarian, or even vegan, but it seems complicated? Or have you tried but couldn't stick with it? Then why not incorporate plant-based nutrition into your current diet...

How to detect and overcome seasonal depression?

7^th November 2022

We might think we know everything about seasonal depression, but many questions remain: What exactly is seasonal depression? When does it occur? What are its causes? Who is at risk of suffering from...

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