SÉLECTION RETRAITE BLOG

An active break for better health

1^st March 2022

Most people spend over half their awake time in a seated position. Even if you dedicate 30 minutes per day of physical activity, it is always crucial to interrupt sedentary behaviour with a few...

How to enjoy school break with your grandchildren?

9^th February 2022

School break is coming soon! Are you looking for activities for your grandchildren? No need to put pressure on yourself. We have it all covered : indoors or outdoors, cultural, creative, gourmet, or...

5 original gifts ideas for Valentine’s day

3^rd February 2022

The tradition of Valentine's Day is to offer flowers or chocolate, but why not be inventive and give your loved one an original gift? Food is always a good idea, but we'll also talk about ambiance,...

Crafting for Seniors: An Ideal Activity

18^th January 2022

Do you want to have a try at a new hobby or revive an old passion put on hold due to your professional and family life? Think about crafts. Here are some great activities you can do by yourself, with...

How to get back in shape after 60?

8^th January 2022

We cannot stress enough how essential physical activity is to our overall health. Fortunately, there are a variety of sports available to us. And the good news is that it's never too late to start!...

This holiday season, cook with your family!

21^st December 2021

Kitchens are often a magical place where something unique happens, between transmission, closeness, and shared happiness. Cooking with our family is not only a joyful and festive activity, but it...

6 ways to stimulate your appetite

13^th December 2021

Did you know that feelings of hunger decline with age? It is a normal phenomenon, but nutritional needs do not decrease over time – quite the contrary. It is therefore essential to find ways to...

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