SÉLECTION RETRAITE BLOG

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Seniors: 8 tips to say no to loneliness

1^st April 2021

Social isolation is not desirable for anyone. Its implications for health and well-being are recognized around the world and should not be taken lightly at any age. The context of the current health crisis...

Raconte-moi : Sélection Retraite's podcast (French only)

19^th January 2021

Le balado qui prouve qu’être jeune, ça se fait à n’importe quel âge! Nos résidents chez Sélection Retraite sont-ils redevenus jeunes à leur retraite ou sont-ils tout simplement restés jeunes toute leur...

Sexuality and seniors, an enduring taboo

19^th March 2021

Our society too often reserves sexuality for young bodies through the images of eroticism conveyed by the media. With our new ad that nods to sexuality in people aged 70 and over, we hope to lift...

Connaissez-vous tout le pouvoir de l’écriture?

15^th March 2021

L’écriture manuscrite est infiniment puissante. Découvrez les nombreux conseils de Rose-Marie Charest, psychologue, qui nous révèle comment la pratiquer sur une base régulière et tous les avantages...

Seniors’ residence: 3 ways to stay in touch with your loved ones

12^th March 2021

Living in a seniors’ residence doesn’t mean being isolated; quite the contrary. Despite the current situation and the new quarantine measures, it is absolutely possible to stay in touch with loved...

Which superfoods to choose for a healthy retirement?

28^th February 2021

But what exactly are superfoods? This is the question everyone is asking, as we have heard about these champions of nutrition in recent years. Let’s lift the veil and look together: What superfoods...

How do you remain young at heart for healthy aging?

1^st February 2021

How do you remain young at heart for healthy aging? February is hearth month. It’s a time of year when we are reminded to take care of our cardiovascular health, especially by adopting healthy...

Seniors’ residences worthy of the best hotels

27^th January 2021

Seniors’ residences worthy of the best hotels A hotel is always synonymous with vacations, rest, and even luxury. Good news: it is completely possible to experience the charms of this life in a...

Sélection retraite présente le défi bougeotte!

20^th December 2020

Lancé en novembre dernier, le défi bougeotte a pour objectif d'inciter les résidents (et non résidents) à bouger à tous les jours. Car qui dit vie en santé, dit vie active! Cette série d'exercices présentée...

Writing therapy: an anti-stress remedy for seniors

14^th December 2020

Have you ever considered turning to art therapy and more specifically writing for personal therapy? Writing therapy is an easy way to take care of your mental and physical health. Indeed, writing...

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